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学会拥抱你的蔬菜“浪费”了2019年全国营养周bob电竞吃鸡

bob电竞吃鸡全国营养周是10月13日至19日2019年,今年的主题是关于如何通过学习去拥抱你的食物浪费,尽量为每个第五天发球的蔬菜!

我们都知道蔬菜是对我们有好处 - 妈妈的一直告诉我们多年! Eating a healthy and balanced diet can help reduce the risk of many chronic diseases. But did you also know it can help us be happier, and may even help reduce the risk of developing depression?

Embrance你的蔬菜垃圾

比美国少4%吃我们推荐5个供应各种蔬菜的日子。 In fact, the average Australian eats eat only half that.

然而,在澳大利亚厨房垃圾箱的三分之一以上含有剩菜浪费食物。 That’s nearly $4000 worth of groceries per household per year that can end up in landfill, where food breaks down and emits harmful greenhouse gases.

bob电竞营养澳大利亚高级营养师,琥珀Kelaart说,和几个简单的步骤,你可以发现新的方法,以蔬菜添加到您的一天,减少您的家庭食物垃圾,而在同一时间节省资金和环境!

“吃你的老化蔬菜,吃的部分你平时扔出去(如皮,茎,叶),使每一美元进一步拉伸,并降低你的家庭对气候变化的影响。 It’s win-win!”

充分利用杂货

那么我们如何才能最大限度地利用我们的杂货?

琥珀说用你手头上已经有蔬菜的多个部分启动。 “Vegetable skins contain fibre, vitamins and minerals. Rinsing vegetables like carrots, potatoes and mushrooms, instead of peeling them, means you keep more of those important nutrients in your body, and out of the bin.”

“不要扔出去的东西如花椰菜茎或韭菜的叶子。 You can chop the broccoli stems and use it in a stir-fry or soup. And chips, tart and stock made from the leaves of leek will add a unique new ingredient to your repertoire.”

如果你的蔬菜开始有点皱,有一些“捷径”食谱你的袖子会帮助你用你的老化蔬菜。bob电竞ios下载

“给你的老化将它们添加到蔬菜汤,鸡蛋frittatas或咸味松饼蔬菜第二次生命。 Just add a few handfuls of chopped left over vegetables create delicious and colourful new meals or snacks. Plus they freeze well and can be added to the kids’ lunchbox or taken to work.”

bob电竞营养澳大利亚还建议学习如何存储不同类型的蔬菜,所以他们保持新鲜,只要可能的。

"If you have bought a lot of something but only need a little, think about preparing the extra vegetables in a way that you can use in future. For example, chop up extra celery and carrots for snacks. And freeze herbs while they’re fresh so you can trim some off each time you need more,” Amber suggests.

拥抱你的蔬菜浪费这个营养澳大利亚国家营养周Tryfor5bob电竞活动。bob电竞吃鸡

访问tryfor5.org.au发现新闻的方式来蔬菜添加bob电竞反恐精英到您的一天,方便的技巧堆购买,储存,烹调和品尝蔬菜。

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